Events

Come back often for all events you & your teams can participate in.  From walking clubs, to beach days, to 5K's - we have something here to make you MOVE!

Circuit Training 1.18.12

Today we will be having our first Circuit Training exercise at 5:45pm so I hope everyone is prepared. Make sure to drink plenty of water throughout day so that it eliminates the possibility of any cramping or what not. I listed below, the advantages of these circuit training to those who are unsure of the effectiveness of this type of exercise.

Advantages of Circuit Training

* Getting more work done in less time and burning more fat and calories than moderate intensity cardio and strength training do separately.

* Being able to train daily for 20-40 minutes vs. 4 times a week for 2 hours at a time (who the heck has time for that!).

* Being able to train with little or no equipment or with as much equipment as you have available in your gym or home.

* Being able to customize workouts based on your fitness level, your energy level that day, your time, or your long term or short term fitness goals.

* Being able to build endurance, strength, and flexibility in less time and being able to transfer those skills easily to other pursuits like hiking or sports.

* Being able to combine with other more traditional types of workouts throughout the week like running, ab workouts, leg workouts, and chest workouts.

Hope to see after work. Be there or be SQUARED!

Tropical 5K - Miami 1.28.12

Come down to Miami next week for an intense 5K (you may run or walk!) that is part of the historic ING Marathon Series. Click below for details & registration!

Tropical 5K

Group Fitness Opportunity - Tour de Broward benefitting Joe Dimaggio's Children's Hospital!

Join our MCW Biggest Lower Team Sunday, February 26, 2012 for the Tour de Broward!

Team Page: http://tourdebroward.kintera.org/mcwbiggestlosers

You can walk, run, or ride this event!

Bring the whole family!

Group Fitness Opportunity - Walk for the Animals, 3.8.12

OK, losers get yourselves ready for a group fitness opportunity on Saturday, March 3, 2012.
The Humane Society of Broward County is hosting their annual Walk for the Animals on Saturday, March 3, 2012, at the Huizenga Plaza in Downtown Ft. Lauderdale (E. Las Olas & S. Andrews Ave.).

We will be registering as a Team, called a "Pack" so please look out for link which will be posted soon!