Circuit Training

CIRCUIT TRAINING

6:00-6:15pm            JOG-1 LAP (WARM UP)

                             STRETCHING (PARTNERS)

6:20-6:35pm            CIRCUIT TRAINING

          Group 1:

-PUSH-UPS ON KNEES (LADIES) –BURPEES (GUYS ONLY)  (UPPER BODY)

                             -JUMPING JACKS (CARDIO)     

                                    -JUMP ROPE (CARDIO)     

                                    -MED. BALL SQUATS (LOWER BODY)

                                    -DUMBELL PUNCH-OUT (UPPER BODY)

                                    -HIGH KNEES (CARDIO)     

                                  -SIT-UPS (ABS)

                                    -BICYCLE KICKS (ABS)

                                    -LUNGES (LOWER BODY)

                                  -MED. BALL TOSS DOWN (ABS)

          Group 2:

                    JOGGING AROUND WEARHOUSE (UNTIL GROUP 1 FINISHES)

                    GASHERS (SPRINTS)

         

6:40-6:55pm            STRETCHING (COOL DOWN)