Today we will be having our first Circuit Training exercise at 5:45pm so I hope everyone is prepared. Make sure to drink plenty of water throughout day so that it eliminates the possibility of any cramping or what not. I listed below, the advantages of these circuit training to those who are unsure of the effectiveness of this type of exercise.
Advantages of Circuit Training
* Getting more work done in less time and burning more fat and calories than moderate intensity cardio and strength training do separately.
* Being able to train daily for 20-40 minutes vs. 4 times a week for 2 hours at a time (who the heck has time for that!).
* Being able to train with little or no equipment or with as much equipment as you have available in your gym or home.
* Being able to customize workouts based on your fitness level, your energy level that day, your time, or your long term or short term fitness goals.
* Being able to build endurance, strength, and flexibility in less time and being able to transfer those skills easily to other pursuits like hiking or sports.
* Being able to combine with other more traditional types of workouts throughout the week like running, ab workouts, leg workouts, and chest workouts.
Hope to see after work. Be there or be SQUARED!
Efrain Figueroa
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